Hello,
So the week of 1/4 was what I thought was to be week 1 of Boston training but it appears I read my own matrix wrong and I started a week late. So this past week I jumped right into running every day except Monday and Saturday. I got in my Speed run (via the dreadmill) but missed my Tempo run because I let work control my schedule on Friday and took the easy out of doing a run on the dreadmill. I rested on Saturday in prep for my long run on Sunday. I awoke at 4:30AM to see the outside temp at a lovely 4 degrees so I dressed and got ready. I wanted to be running by 7AM but ran late so I started at 7:30 and since I was meeting a friend at 8:30 for the second part of my run my first 7 turned to 5. The run went nice, I thought I should shot for 10:45 to 11 minute pace (MP+45 to 60) but 10:20 seemed to be the pace my body demanded. I missed a loop in the second part due to talking so my back 7 became 6. Overall I did 11.5 in 1:57:45 and finished the last .5 @ a 7:50 pace. I finished the week @ 31 miles and felt good about it.
Tim
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2 comments:
Ok Tim,
You lost me a bit in your explanation but in essense, it seems you got your milage...good luck with your training.
nice job on the mileage this week. keep it up! You've got a great schedule laid out in front of you for 2010!
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