Since Boston, I am falling into the same rut I did last year that if I don’t have a training plan I just wander around with no logic to my training. So I am ending that by starting up on my training for the Baystate half marathon in October with an 18 week plan that starts 06/20.
I am committed to cross training so I am going to follow the FIRST method of 3 quality runs and cross train the other days. I am getting an AQUAVEE pool trainer that will let me swim laps in my pool. My pool is a 26 foot octagon so I can’t swim laps and this product will allow me to. I am still using the TRX and like that a lot so the plan is to do a 20-30 minute TRX circuit then swim for 30 minutes.
To start getting ready for the training I need to start hitting the track and hill repeats. So this Wednesday night I will head to the track for some 400m repeats. I need to get ready for the Bridgeton 4 on the 4th race and I would like to run that in 31 minutes or less.
Cheers,
Tim
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32 comments:
It's great to have a plan and I agree that the 3 day is one of the best out there for runners who need rest between tough workouts and the cross training fills in the gap. I was doing that but I became lax on the cross training part. funny because my upper body did not suffer in my race....only my legs did.
Kevin, I am in Maine 07/02 through 07/10 and I would love to TRY to get together for a run if you are going to be around.
你要保守你的心，勝過保守一切，因為一生的果效是由心發出 ..................................................
Go Derv Go -- I know that without having a race to train for it's difficult to maintain that intensity and discipline. Kudos to you!
每個人生命中都可能遇到貴人，這些貴人不一定真的尊貴，他可能是陌生人，也可能是你的敵人。........................................
April showers bring May flowers...................................................
人逢順境不逞強，身處逆境不示弱。 ....................................................
愛情不是慈善事業，不能隨便施捨。..................................................................
看得見您的用心~~希望這裡愈來愈熱鬧哦~~.................................................................
生存乃是不斷地在內心與靈魂交戰；寫作是坐著審判自己。....................................................................
在莫非定律中有項笨蛋定律：「一個組織中的笨蛋，恆大於等於三分之二。」.................................................................
成熟，就是有能力適應生活中的模糊。.................................................................
人有兩眼一舌，是為了觀察倍於說話的緣故。............................................................
Rome was not built in a day............................................................
快樂，是享受工作過程的結果............................................................
希望我的支持可以帶給你快樂--加油.............................................................
只有尋常才幹，但具有不尋常恆心的人，一切皆可獲取................................................
加油-不論如何都期待您的新發表！............................................................
這麼用心的經營你的文章, 當然值得我們留連拜訪的！..................................................................
thanks god for the chance to enjoy so many good artical.............................................................
臨淵羨魚,不如退而結網。............................................................
Learning makes a good man better and ill man worse.............................................................
你的部落內容真棒，一定要持續下去! .................................[/url]...............
婚姻對男人來說是賭他的自由，對女人而言卻是賭她的幸福。.................................................................
男女互悅，未必廝守終生，相愛就是美的。.................................................................
在莫非定律中有項笨蛋定律：「一個組織中的笨蛋，恆大於等於三分之二。」............................................................
感覺很用心經營呢!鼓勵鼓勵............................................................
我們能互相給予的最佳禮物是「真心的關懷」。.................................................
Man proposes, God disposes..................................................................
唯有用熱情、用智慧去觀察事物，這事物才會把他的秘密，洩漏給我們......................................................................
希望能常常看到你的更新............................................................
傻氣的人喜歡給心 雖然每次都被笑了卻得到了別人的心................. ................................................
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